Then, Seerut defines what trauma actually is and explains why it's different than what you may think. Emily is extremely passionate about anti-diet nutrition, body neutrality, and the fat acceptance movement. Re: products for problems that every body has, from thigh chafing to boob sweat. Remys feeling good about the ice packs, but she and Emily are not feeling good about the current resurgence of the heroin chic conversation. Welcome to Crown Jewels by Betches Media the elite podcast for the royally obsessed! Faherty: Buying forever is the smartest way to shop, and nows the smartest time to do it. They discuss their thoughts on botox, fillers, and anti-gaining measures as well as the double standard that exists for women when it comes to aging. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Sign up at dailyburn.com/DST for a free 30-day trial. Then, we chat about life lessons that Josh hopes to teach his son and how standing in his own way caused him to miss out on some career opportunities (like a part in one of the most iconic movies of all time). They discuss the mind and body connection, why inspiration can only last so long, and how to connect your workout to something bigger. Then, they react to a Dear DST email about what to do if diet culture is stealing your friend from you. ICYMI, its a plastic surgery that creates the hallowed cheek and snatched jawline look (rumored to have been done by Miley Cyrus, Lea Michele, Bella Hadid). They discuss the conversations theyve each had with their therapists and speculate on whether or not there will be a mental health revolution when this is all over. Use code dst80 to get $80 off your first month plus free shipping on your first box! Visit megaphone.fm/adchoices, Sami and Aleen are joined this week by Jared Freid, comedian and host of the U Up? Kimberley wraps up sharing her favorite easy recipes, and yes, pasta is involved.Check out our latest promo codes here: https://betches.com/promosLearn more about your ad choices. They start out with their response to a social media post about feeling inundated by anti-diet messaging and why being told to listen to your body doesnt work for everyone. Then the Dear DST email features a question about plateauing in your workout goals and how to avoid an exercise rut. Angela shares why doing the same thing over and over again will not change your body and how to find your intention to get stronger. Jared also talks about dealing with burnout, aka why he wanted to take this vacation in the first place. Learn more about your ad choices. During this season (season 12), Jackie shares that she actually still suffers from Anorexia, and she vulnerably takes viewers BTS on her brave road to recovery. We kick things off by sharing our Non-Scale Wins of the week and then read some listener emails. Visit megaphone.fm/adchoices, This week Aleen's rejoined by Registered Dietitian Nutritionists Tamar Samuels and Vanessa Rissetto, co-founders of Culina Health. Visit megaphone.fm/adchoices, Go sports! The two of them get extremely vulnerable and share raw conversations theyve recently had with their partners. Learn more about your ad choices. Visit megaphone.fm/adchoices. Visit megaphone.fm/adchoices. Visit megaphone.fm/adchoices, On this Sundays episode Aleen and Sami are joined by actress and entrepreneur Shay Mitchell. Visit megaphone.fm/adchoices, Sami and Aleen are joined once again by everyones favorite registered dietician, Tracy Lockwood Beckerman. They also discuss losing someone during Covid, experiencing anger, and how to access unprocessed grief. They discuss the best place to get advice as a new mom (virtual support groups exist btw) and some of the biggest challenges you may face. Next, Whitney tells Aleen about the campaign shes working on with a new type of birth control and why shes on a mission to help women stop apologizing for simply being a woman. Sami tells us about her own experience with sweat and offers some tips for solutions that work for her. We wrap up with sharing ways to help soothe our anxious thoughts and Dr. Vora gives us tips on how to climb out of our anxious pandemic holes. What ensues is a genuinely improvised and authentic conversation filled with laughter and newfound knowledge to feed the SmartLess mind. WebDiet Starts Tomorrow podcast by the Betches Created by Betches Media co-founders, Sami Sage + Aleen Kuperman Dreksler, "Diet Starts Tomorrow" dives into all things weight loss, wellness and fitness from the no-bullsh*t perspective of real women. Learn more about your ad choices. Lindsay and Lexie work to help women understand that having a positive body image isnt just about believing your body looks good, its knowing your body IS goodregardless of how it looks. Stay active, they say. They react to the Kardashians negative response to this scandal and question why KKWs CMO was the one responding to the Khlo drama. Have thoughts about this study or fitness in general? Visit megaphone.fm/adchoices, In this weeks Dear DST, Sami and Aleen share their advice on what they wish they knew going into their 20s. Next, they talk about the health at every size movement, and what the medical evidence tells us about the level of control we actually have over our own bodyweight. They talk about early experiences with having your body commented on by others and unlearning the lessons of that trauma. They start with a timeline of how Emily even got involved with talking about F-Factor in the first place, how the story gained so much traction, and eventually ended up in the NY Times. Plus, they explore the concept of thin privilege and how common it is to fail to recognize the weight struggles of others. They discuss it all, from why some people are literally getting locked out of Twitter if they share the unedited photo, to how you can tell if a photo is actually doctored. Point is: the photo is completely fine and Sami and Aleen tell you why. They then get into the workout report of the month, which came highly recommended: CorePower Yoga. Tune in to be the first to know. Next, they discuss the pressure to lose weight for your wedding and how you carry yourself differently when youre confident in your body. Ella just got back from a bachelorette, so she shares all of her tips. They discuss being born with a disability, going from skipping gym class to becoming a fitness instructor, and being raised in a conservative environment. They talk about embarking on a cross-country drive, getting a treadmill for the home, and enjoying a pint of ice cream without checking the label. Visit megaphone.fm/adchoices, So, whats new? Visit megaphone.fm/adchoices, This week Aleen is joined by Kara Lowentheil, Master Certified Confidence Coach and host of the UnF*ck Your Brain podcast, which helps women overcome self-critical thoughts that are undermining their confidence (and happiness). They also talk about tackling body image issues in a time when you're experiencing monumental changes. Later, they talk about why social media filters are toxic for your mental health and how they literally alter reality and f*ck with your own self esteem. Thanks to our sponsors! Perfect Bar: Right now, Perfect Bar is offering 15% off your online order. Welcome to diet starts tomorrow, a podcast hosted by remy kassimir and emily lubin. Jessie explains how these principles have worked for her and notes that she doesnt do all of these all the time, but shes just really excited about the research shes read about it. They fill us in on their new podcast Oversharing, which is all about the challenges we face in all kinds of relationships; from friendships to family to long term partnerships. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Remy shares how she got herself out of this mindset, before they dive into a *plethora* of listener-submitted questions. Learn more about your ad choices. Lastly, Dr. Mamina shares her skincare routine and why its important to be consistent with your everyday rituals. Each week, we break down a crime, cult, scam, or scheme with a healthy dose of irreverent humor. Learn more about your ad choices. Then they talk about some of the foods theyve realized they dont love, and Aleen admits to not liking a certain food that will have the DSTers up in arms. Then they discuss the urge to change your body to fit in certain outfits, and explain how the clothes we choose are often tied to the thin self that could potentially wear them. From interpreting dating app messages and weird sexual encounters, to defining the relationship and everything in between, were here to make sure you dont die alone. Thanks to our sponsor! podcast host, Jordana Abraham. Finally, they close out the show with their first Non Scale Wins of the year and a great listener submission. During the Q&A, Aleen shares her DST Win of the week, which has to do with getting some much needed outdoorsy time. Learn more about your ad choices. Remy shares a recent life update, re: a fancy event and a ripped dress. Learn more about your ad choices. Season: OR Year: Season 1 Add Image S1, Ep339 20 Jul. (Hint: This part of the episode will make your productivity look like sh*t.) Finally, we talk about Mindys secret pregnancy, her new book, and how being single is actually great for being productive. Remy and Emily unpack the struggles of being stuck in these types of conversations and how to respond. Remy and Emily unpack the struggles of a wardrobe malfunction, and how even a small moment can make you feel bad about yourself (too relatable). Another listener asks how to deal with acne scars and hyperpigmentation. Get 15% off your first order when you use promo code DST at American-Giant.com Bev: Bev is a female-first canned wine brand that was founded to change not only the way a product is consumed, but the way an industry and culture have operated for generations. Would you be offended if someone saw you as bigger than you were? Diet Starts Tomorrow This week, we start with a recap of Aleens birthday and Samis near death experience (no, thats not an exaggeration). Then, they discuss strategies to combat social anxiety, what to do if youre at a party and you feel like you have nothing to talk to someone about, and exposure therapy. They bring up diets prescribed by doctors, and how that can complicate mindsets around food. Through thicc and thin! Then they discuss how to channel your inner body confidence, why being at lowest weight doesnt mean youre happy, and why you should keep the parts of wellness that make you feel good and leave the parts that dont. Finally, they respond to a question about how to not restrict yourself in anticipation of wearing a bathing suit. Visit megaphone.fm/adchoices, Sami and Aleen are kicking off a new four-part series all about how movies and TV shows have affected our body image. They also break down why nobody is thinking about us as much as we are thinking about ourselves, what its like being in your 20s, vulnerability hangovers, and how everyones at different places in their lives and its okay. Next, they dive into the questions some of us are too afraid to ask: Should I be cleaning my takeout bags with Lysol wipes? Then, she explains how to know if the bra youre wearing is actually the right size for you. They talk about Samis wedding this weekend, which leads to a conversation about moving on from diets. Visit megaphone.fm/adchoices, Sami and Aleen are joined this week by fitness influencer and Well+Goods first ever disabled trainer of the month, Kelsey Lindell. Journaling Can Actually Be Fun, The 12-3-30 Workout Is Harder Than It Looks, & Unpacking Dirty Girl Privilege, To Have A Skincare Routine Or To Not Have A Routine, That Is The Question, Super Bowl Recap: We Couldn't Tell If Rihanna Was Pregnant Either, A Doctor Only Focused On My Weight, So I Ran Out Of Their Office Ft. Tracey Carnazzo. Give at-home workouts a try with Daily Burn. They talk about getting back on that cardio, Aleen getting her first pair of maternity jeans, and Samis list of things she looks forward to experiencing once normal life resumes. Then, Sami and Aleen discuss their experiences creating a dedicated movement/workout space in their homes and their journey to both getting a Peloton. You can read more in Vogue about Dr. Gelbard's approach to treating endometriosis and how she's helped many women including Lena Dunham to make tough medical decisions. Learn more about your ad choices. Visit megaphone.fm/adchoices, On this Thursdays episode, Sami starts off by sharing a Non-Scale Win about moving to a new apartment, having more energy, and being more active. Then they discuss the iconic Cool Giirl speech from Gone Girl, and the scene in Sex And The City where Marianda throws the cake in the garbage so she wont eat it. Email your Dear DSTs to, Today is Remy and Emilys first guest episode (!!) Visit megaphone.fm/adchoices, This week, Sami is joined by HOUSEWORK founder and SoulCycle Master Instructor, Sydney Miller. Sign up at dailyburn.com/DST for a free 30-day trial Learn more about your ad choices. Learn more about your ad choices. This weeks email is about how much time it takes to present yourself professionally as a woman and the difference in beauty standards for. Learn more about your ad choices. Check her out on IG @nofoodfears and visit brittanymodellrd.com to find out more. They discuss how and why to develop a routine, why implementing a routine is not sexy but necessary to improve your mental health, how important positive self-talk is, and how to actually do it by speaking to yourself in the mirror. They also talk about Remi getting involved in the world of fashion, how people have responded to her videos, and which brands are doing a good job to become size inclusive. Next they read a listener non-scale win about taking the time to recover after getting surgery. Learn more about your ad choices. Finally, they discuss comparing yourself to people on social media, why everyone gets rejected, and how to talk to your partner about your body insecurities. Visit megaphone.fm/adchoices, Sami and Aleen are joined by Alexis Barber (@wellnessalexis on Instagram) to talk about getting pulled into the F-Factor drama last week. Learn more about your ad choices. Remy talks about her ~journey~ to having an orgasm, and Emily brings up how hard it can be to truly focus on yourself while dating. They start with a chat about how dreams actually work, and why keeping a dream journal could unlock the meaning behind your anxiety. Brittany Modellregistered dietician, intuitive eating counselor, body image coach, and long time DST listenerjoins Remy and Emily to talk about it all. Emily Lubin is a comedian and podcaster living in New York City. They start by sharing their Non-Scale Wins of the week, presented by Impossible Foods, which includes Aleen's truly virtual workout experience and a listener submission about putting your mental health first. Visit megaphone.fm/adchoices, This week Sami and Aleen are joined by influencer, Curve model, and TikTok star Remi Bader. They wrap up revisiting the skincare convo and share some listener-submitted routines (or lack thereof). Finally, they discuss a thoughtful Non Scale Win about the pursuit of perfectionism. They wrap up the episode with a *new* game, called Last Licks. Both of this weeks scenarios are about inappropriate comments made about weight, both for good and for bad (mostly bad). Do we scream, like Sami, or calmly ignore it, like Aleen? Finally, they finish things out with a conversation about how your taste in clothes is often dictated by outside forces, not what actually inspires you. Remy and Emily talk about the complex feelings that can arise. Sami and Aleen share some Non Scale Wins of their own, including one about buying (and savoring) some donuts. Remy and Emily start off with a new segment, Feeling Myself, aboutyou guessed itthe little things we do to feel good about ourselves. Then Jared fills Aleen in on #HummusGate and the events that transpired in his DMs following a memorable meal. Aleen then reads the Dear DST of the week, which asks her advice on how to approach breaking your routine while on vacation with friends. Visit megaphone.fm/adchoices, Aleen is reunited with one of the most requested DST guests, celebrity trainer and lover of big salads, Jordan Syatt! Learn more about your ad choices. We dont shame our kids for growing, so why are we shaming ourselves? And dont forget to use promo code BETCHESBRIDE for $20 off towards your bridesmaid dress Learn more about your ad choices. Learn more about your ad choices. 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